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Programs and classes for everyone
LEARN BASIC AND ADVANCED CALISTHENICS
BASIC STRENGTH ADULTS
Learn how properly to do basic exercises: pull-ups, push-ups, dips, squats and core exercises .
Find out how to correct your posture by using body-weight training.
Monday 5-6 pm, 6-7 pm
Tuesday 5-6 pm, 6-7 pm
SKILLS TRAINING ADULTS
Learn, progress and master advanced elements: handstand, pullover, muscle-up, front lever, planche and many others.
Wednesday 5 - 6 pm, 6 - 7 pm
Thursday 5 - 6 pm, 6 - 7 pm (MOVEMENT AND MOBILITY TRAINING)
Saturday 10 am - 11.30 am (MOVEMENT AND MOBILITY TRAINING)
Sunday 11 am - 12 pm (CURRENTLY OFF)
KIDS TRAINING - CHILDREN 8+
Children learn and practice all basic and advanced calisthenics techniques.
Monday 7 - 8 pm
Tuesday 5 - 6 pm, 7-8 pm
Wednesday 7 - 8 pm
Thursday 5 - 6 pm, 7-8 pm
Friday 7 - 8 pm (CURRENTLY OFF)
Sunday 9 am - 10 am, 3 pm - 4 pm (BOYS ONLY - CURRENTLY OFF)
Back lever element of advanced calisthenics.
Get to know your body by learning calisthenics from the scratch
Come for a trial class or drop-in for our basic or skills class to learn body-weight training techniques. Discounts offered with valid membership.
With annual contract. Regular Price $125.
With annual contract. Regular Price $200.
With annual contract. Regular Price $260.
Unlimited classes with annual contract paid monthly. Ask for details.
Unlimited classes paid by one payment. Ask for details.
All prices are subject to HST. no refunds.
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