WORKING HOURS AND VISITS BY APPOINTMENT ONLY

This class focuses on building strength, control, and gymnastics foundations through guided pumps, skill progressions, and challenges.

These classes focus on body control, strength, and skill development through structured progressions and technique work. 

Intermediate and advanced calisthenics classes focus on building strength, control, and skill through cross training, mobility work, and advanced variations of handstands and levers. Each session includes challenges, pumps, and contests to push limits, stay motivated, and keep training fun.

Calisthenics Kids is a fun and structured class that teaches bodyweight strength, coordination, and control through age-appropriate drills and skill progressions. Great for building confidence, focus, and physical literacy. 

Members can access the gym during open hours to train independently, work on skills, and follow their own routines at their own pace.

Note: during group classes, athletes can train in the other gym's areas without interfering training sessions.