MORNING CALISTHENICS CLASSES

Introduction to calisthenics classes

Join our community and learn a foundation of the calisthenics. Improve you physical condition, build muscles and change your way of life.

Basic training classes

Learn to properly perform basic elements: pull-ups, push-ups, dips and core exercises variations.

Skills training classes

Learn and progress more advance elements: muscle-up, pullover, handstand, front lever, planche and more.

Mobility and flexibility classes

Improve your joints mobility and general flexibility to benefit your calisthenics goals of building strength and indurance.