Join our community and learn a foundation of the calisthenics. Improve you physical condition, build muscles and change your way of life.
Learn to properly perform basic elements: pull-ups, push-ups, dips and core exercises variations.
Learn and progress more advance elements: muscle-up, pullover, handstand, front lever, planche and more.
Improve your joints mobility and general flexibility to benefit your calisthenics goals of building strength and indurance.