73 Alness Street, North York, Ontario M3J 2H2, Canada
HOT NEWS!!! Weighted Calisthenics Workshop - Meet-Up
Additional Information
Who is ready to take a deep dive into weighted calisthenics ⁉
Join us, Sunday, December 7th, at Ultimate Calisthenics, 1pm-4pm, where we will be hosting a weighted calisthenics workshop + meet up.
The 4 movements will be taught by James Lin, Jonathan (Lotus) Morris, Josiha Kerr, and Aaron Kamula, and they will be going over the safest and most efficient way to perform each movement to push the most amount of weight while avoiding injury.
Format of the event:
There will be 4 stations: muscle up, pull up, dip, and squat. A Kalisthenic Kingdom member will be responsible for teaching one of the movements.
The muscle-up will be taught by James Lin.
The pull-up will be taught by Jonathan (Lotus) Morris.
The dip will be taught by Josiha Kerr.
The squat will be taught by Aaron Kamula.
The guidance will go into extensive detail including: belt positioning, bracing, ques, muscle engagement, stretch reflex, bar grip, hand width etc. It will be a very detailed workshop that goes over what would be considered legal and illegal movements when it comes to competition as well.
The event will be suitable for all levels, beginners, intermediate, and advanced athletes, as we will be going over every movement in extreme detail. It will also be a general meet up for athletes to get together, interact and talk, and show off skills, and build the community.
Waiver and Pricing
Participants waiver and pricing upon registration - Open the link down below
Early Bird Price will be available until 23th of November:
Non UC members $20
Regular Price will be available from 24th of November until 6th of December:
Non UC members $30
UC members $10
At The Door Price on 7th of December:
Participants $40
Spectators $20