AERIAL HAMMOCK FOR ADULTS

This class is for anyone new to aerial hammock, refining their fundamentals, or wanting to go back to the basics. Each session includes a floor warm-up, conditioning on the hammock, skill instruction, practice time, and a cool-down with stretches. You will learn how to safely get on and off the hammock, build foundational strength, and practice beginner-level skills such as spins and simple poses. The focus is on safety, control, and confidence in the air.

This class uses the hammock to support and deepen your stretches while releasing tension throughout the body. It is designed to improve flexibility, mobility, and balance in a relaxing but active way. You will work both on the floor and in the air, using the hammock to safely explore a wider range of motion and lengthen tight muscles. No experience is needed. The pace is gentle, with a focus on proper alignment and breathing.

This is a mixed-level class that includes both beginners and intermediate students. Each session starts with a full warm-up, followed by strength and conditioning, aerial hammock training, and floor acrobatics such as handstands, cartwheels, and walkovers. You will work at your own pace with guidance from the coach. The focus is on improving control, form, and body awareness while learning new skills safely. There is also dedicated time at the end of class to practice what you learned.