73 Alness Street, North York, Ontario M3J 2H2, Canada
Discover strength, confidence, and freedom in the air
AERIAL HAMMOCK FOR ADULTS
Move your body in a new way with aerial hammock training. Classes blend strength, flexibility, and creativity using a suspended silk hammock that supports your body as you learn to move, balance, and flow.
No experience needed. Just curiosity and the courage to try.
WHAT IS AERIAL HAMMOCK?
Aerial Hammock is a full-body workout that feels like flying. The fabric supports you as you stretch, spin, and lift yourself into poses.
You will build real strength, mobility, and body awareness while having fun. Each class is designed to help adults feel strong, confident, and relaxed.
WHY PEOPLE LOVE IT!
- No experience required
- Builds strength and flexibility
- Improves posture, confidence, and coordination
- Great way to relieve stress and feel powerful
- Small classes for personal attention
- Certified instructors and professional setup
WHAT TO EXPECT
Each class includes:
- Warm-up and conditioning to prepare your body
- Aerial hammock techniques and guided skill practice
- Stretch and relaxation to finish strong
You will train at your own pace with personalized instruction in an encouraging space.