It’s almost here!

Intro

Who can withstand the test of time? Who is ready to battle it out rep for rep with Canada’s strongest endurance athletes? Take your stand and face-off against endurance King and Queens at this year’s Kali Kingdom Rep Wars III. We will continue the traditional format of performing the muscle ups first, followed by the dips, and finishing with pull ups. Just as last year, the weight classes will be as follows:

Day 1 – Weighted Endurance: Open Female, Male 50+, Male -73KG, and Male +73KG

Day 2 – Bodyweight Endurance: Open Female, Male 50+, Open Male

Format

Day 1 – Weighted Endurance Point System

Open Female and Male 50+ category, the weight options and point system will be as follows:

Muscle ups: 5KG (5 points), 2.5KG (3 points), Bodyweight (2 points).

Dips: 20KG (5 points), 15KG (3 points), and 10KG (2 points).

Pull ups: 10KG (5 points), 5KG (3 points), and 2.5KG (2 points).

Male -73KG and +73KG category, the weight options and point system will be as follows:

Muscle ups: 20KG (5 points), 15KG (3 points), and 10KG (2 points).

Dips: 70KG (5 points), 50KG (3 points), and 30KG (2 points).

Pull ups: 50KG (5 points), 40KG (3 points), and 20KG (2 points).

Day 2 – Bodyweight Endurance Point System

All weight categories, the point system will be as follows:

Muscle ups: 2 points

Dips: 1 point

Pull ups: 1 point

Tie breakers

Day 1 tie breakers will be done by doing rep for rep bodyweight movements of the lift that two competitors have tied on. If both competitors agree to add equal weight to break the tie breaker, that is permissible.

Day 2 tie breakers will be done by doing rep for rep bodyweight movements of the lift that the two competitors tied on.

Date and Time

Day 1 will be Saturday, August 15th, and Day 2 will be Sunday, August 16th. On both days, warm up and weigh-ins will begin at 12PM SHARP, and at 1PM we will start the first event with the females going first.

Rules

The rulebook will be updated to reflect this competition. Everything in regards to what will be considered a rep and what will be considered a no rep will be outlined in the updated rulebook. Competitors have the option to compete on both days if they wish, but they must be self aware of the fatigue that follows.

All competitors must follow the Kalisthenic Kingdom Rulebook. It is available to view below.

Waiver and Pricing

Participants waiver and pricing upon registration - Open the link down below

Super Early Bird Price will be available until 26th of July:

1 day $30 | 2 days $50 

Early Bird Price will be available from 27th of July till  9th of August:

1 day $40 | 2 days $70

Regular Price will be available from 9th of August on 15th or 16th of August:

1 day $50 | 2 days $90

Spectators entry fee at the door regular price per person $20

Family and friends option:

1 Spectator - $20

2 Spectators - $15 each (paid as one batch total)

3+ Spectators - $10 each (paid as one batch total)