73 Alness Street, North York, Ontario M3J 2H2, Canada
ADULT CALISTHENICS CLASSES
CALISTHENICS BASICS
ALL LEVELS (beginner, intermindate, advance)
This class focuses on building strength, control, and gymnastics foundations through guided pumps, skill progressions, and challenges.
Group warm-ups begin at 5:00, 6:00 pm.
MON 5 to 7PM
TUES 5 to 7PM
FRI 5 to 7PM
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CALSITHENICS SKILLS
ALL LEVELS (beginner, intermindate, advance)
These classes focus on body control, strength, and skill development through structured progressions and technique work.
Group warm-up begins at 5:00 pm, and 6:00 pm.
WED
Cross Training 5 to 6PM
Handstands & Levers 6 to 7PM
THUR
Cross Training 5 to 6PM
Movement Workout 6 to 7PM
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CALISTHENICS INTERMIDATE / ADVANCED
Participants must complete basics and skills classes and be approved by a coach to join.
Intermediate and advanced calisthenics classes focus on building strength, control, and skill through cross training, mobility work, and advanced variations of handstands and levers. Each session includes challenges, pumps, and contests to push limits.
Saturday is advanced and Sunday is intermediate level.
SAT 10AM to 12PM
SUN 10:30AM to 12:30PM